There is always a debate about which diet to follow. The lack of B12 and protein in plant-based foods will cause some people to prefer non-vegetarian food over vegetarian food. The choice to adopt a vegetarian versus non-vegetarian diet depends on factors like health issues, environmental awareness, and cultural background. …
If you’re looking to improve your health, you might want to consider adding green tea to your diet. It’s not just a delicious beverage; recent research shows it can help lower blood sugar and cholesterol levels. The polyphenols found in Green tea appear to be the key to this effect, …
High Cholesterol can lead to the risk of heart disease. Hence, it is essential to manage your cholesterol level. But is it neccessary to rely on the medicines. Is it possible to lower the cholesterol without medication. The answer is YES. You can lower cholesterol without medication? In this article, …
All of us eat fruits and vegetables. In general, all fruits are nutritious and healthy. Each fruit and vegetable give certain vitamin and nutrient. But, do you know that some fruits provide more nutrients and minerals compared to others? This article is related to those vegan superfoods. So, let us …
What is a calorie? Over the last few decades, the word ‘calorie’ has gained a lot of popularity. In this article, we will discuss what this is and why eating food with low calorie is so important. So what is actually a calorie? When the food is burned, heat energy is …
