Everyone knows that a healthy breakfast plays an important role in maintaining a healthy body, which is why we try so hard to make sure we do so every day. The most important thing is eating a high protein breakfast in the morning. Breakfast should never be skipped since our …
One of the easiest and healthiest breakfast to make in the morning is a sandwich. With minimal ingredients, even a small child can make plain sandwiches. The following article shows you how to make 5 sandwich recipes made with healthy vegetables and herbs that are also easy to prepare. If …
Iron is an essential nutrient for the human body, as it plays a crucial role in transporting oxygen to cells and tissues. Despite the fact that iron from animal sources (heme iron) is easier to absorb, many vegetarian foods are rich in non-heme iron.To enhance iron absorption from non-heme sources, …
Have you ever been diagnosed with B12 deficiency? Are you a vegetarian and uncertain which food to eat? If we lack enough B12 in our diet, we need to take an expensive vaccine, which many people cannot afford. So, increasing our intake of foods rich in this vitamin is a …
Are you feeling more tired than usual? Are you feeling irritated skin and puffy eyes? Are you recently experiencing acidity and bloating and also feeling a lack of concentration? Well, this is an indication that you need to detox your body. It meant that your body want you to take …
