Humans, like all other living organisms, need salt for survival. It regulates the water content in our body. With Celtic Sea Salt, you get an authentic, unprocessed, gourmet salt packed full of naturally occurring, essential minerals without any added ingredients. It is the human diet’s main source of sodium and chloride ions.
Celtic Sea Salt refers to naturally moist salt harvested from the Atlantic seawater off the coast of Brittany, France.
This type of salt is harvested using the Celtic method of wooden rakes allowing no metal to touch the salt. It is naturally aired, sun-dried in clay ponds, and gathered with wooden tools to preserve its living enzymes.
Because it is unrefined, it contains all of the 84 beneficial live elements found in seawater, with no chemical and preservatives nor any other additives.
How is Celtic Sea Salt different from Regular table Salt?
Celtic Sea Salt is derived from the pristine waters of the Celtic Sea. It is a natural and unrefined salt harvested from evaporated ocean water along the coast of France. It is harvested using traditional methods that have been passed down through generations. This ensures that each crystal retains its essential minerals and trace elements, which are often lost during the refining process of table salt.
With its distinct taste and texture, it adds depth and complexity to any dish, elevating ordinary meals into extraordinary culinary experiences.
One of the most significant advantages of Celtic sea salt is its lower sodium content compared to regular table salt. While sodium is an essential nutrient for our bodies, excessive consumption can lead to adverse health effects such as high blood pressure and increased risk of heart disease.
The American Heart Association recommends limiting daily sodium intake to no more than 2,300 milligrams (about one teaspoon) for most adults. Celtic sea salt provides a flavorful alternative with its naturally occurring minerals that can help reduce sodium intake without compromising taste.
What are the Benefits of using Celtic Sea Salt?
Celtic Sea Salt has gained popularity in recent years due to its numerous health benefits such as:-
1. Rich mineral content
Unlike table salt, which is heavily processed and stripped of its minerals, Celtic Sea Salt retains over 80 essential minerals that are vital for our overall well-being. These minerals include magnesium, potassium, calcium, and iron, among others. It has a more conventional salt taste because it contains fewer minerals than other sea salts.
Magnesium plays a crucial role in maintaining healthy nerve function and promoting relaxation. Potassium helps regulate blood pressure and supports proper heart function. Calcium is essential for strong bones and teeth, while iron aids in the production of red blood cells.
These minerals not only enhance flavor but also support vital bodily functions including nerve function, muscle contractions, and maintaining proper fluid balance.
2. Balances Electrolytes
Celtic Sea Salt is known for its ability to balance electrolytes in the body. Electrolytes are essential for maintaining proper hydration levels and ensuring optimal muscle function. By replenishing electrolytes with Celtic Sea Salt, individuals can enhance their athletic performance and prevent dehydration.
As an electrolyte-rich salt, it helps replenish crucial minerals lost through perspiration during physical activity or hot weather conditions. This makes it an ideal choice for athletes or anyone seeking to maintain optimal hydration levels.
3. Possesses natural alkalizing properties
It helps restore the body’s pH balance by neutralizing excess acidity caused by modern diets high in processed foods. Maintaining a balanced pH level promotes overall wellness and reduces the risk of chronic diseases.
4. Free from additives
This salt is free from additives or harsh chemicals often found in table salt or other commercially available salts. Its pure and unrefined nature ensures that you are consuming a high-quality product that supports your health goals.
5. Used as Bath soaks or Exfoliating scrubs
It can be used in various self-care practices such as to promote relaxation and rejuvenation. Its mineral-rich properties can nourish the skin while providing a soothing experience for both body and mind.
How much Celtic sea salt per day?
The amount of Celtic sea salt or any salt to consume daily should be guided by general recommendations for sodium intake, considering the overall diet and health conditions. Here are some guidelines about normal salt and Celtic sea salt intake.
- General Sodium Intake Recommendations:
- American Heart Association (AHA): The AHA recommends no more than 2,300 milligrams (mg) of sodium per day, with an ideal limit of 1,500 mg for most adults, especially those with high blood pressure.
2. Celtic Sea Salt Considerations:
- Celtic sea salt, like other salts, contains sodium. Typically, 1 teaspoon of Celtic sea salt contains about 1,600 to 2,000 mg of sodium. Therefore, if you are aiming for the AHA’s ideal limit, this equates to about ¾ to 1 teaspoon per day.
- The exact amount can vary, so it’s important to check the specific sodium content on the packaging of the Celtic sea salt you use.
In summary, while Celtic sea salt can be a flavorful addition to your diet, it’s important to consume it in moderation and within the recommended guidelines for sodium intake. Measure it out to avoid overconsumption. Start with a small amount and adjust according to taste and dietary needs.
Conclusion
In conclusion, incorporating Celtic Sea Salt into your diet can provide numerous health benefits due to its rich mineral content, electrolyte-balancing properties, alkalizing effects on the body’s pH level, and natural purity.
Opting for this wholesome alternative to regular table salt can enhance your well-being while enjoying delicious flavors in your meals.
With its lower sodium content and abundant mineral profile, it serves as an excellent alternative to regular table salt. So start using Celtic sea salt to get its benefits.
So why not take advantage of this natural treasure and embark on a journey towards healthier living? Your taste buds and overall well-being will thank you!
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