Are you feeling more tired than usual? Are you feeling irritated skin and puffy eyes? Are you recently experiencing acidity and bloating and also feeling a lack of concentration? Well, this is an indication that you need to detox your body. It meant that your body want you to take care of it. But how??
No worries. This article will provide you with the knowledge and you can start the process right away if you do not know the ways.
What is Detoxification?
Detoxification is a process where your body releases all the toxins accumulated in your body.
Why detoxification is required ?
Detoxification strengthens the immune system, rejuvenates our skin, and boost mental health. Detoxifying helps your body system to function correctly.
Some people detox once a week, others once a month, and others just a few times per year. If you’re frequently experiencing symptoms of toxicity, such as fatigue, moodiness, mental fog, and abdominal bloating, more frequent detoxing is a smart choice.
How to detox our body?
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If you’re looking to detox your body, there are a few things you can do to help jump-start the process. First, focus on eating clean, whole foods that are rich in nutrients. This means eating plenty of fruits, vegetables, and lean protein.
Avoid processed foods, sugary drinks, and alcohol. You should also limit your caffeine intake. To help your body detox, you can also try doing a cleanse or liver flush. These can help to remove toxins from your body and improve your overall health.
Finally, make sure to get plenty of rest and exercise, as both of these things can help to promote a healthy body and mind.
5 ways to detox your Body
- Eating Detox foods
- Focusing on Sleep
- Drinking more water
- Reducing intake of sugar and salt
- Staying active
1. Eliminating unnecessary foods and including detox foods:–
Make a list of foods that you typically eat that are not good for your detox. Eliminate these foods from your diet. These foods can be meat, dairy products, and coffee. Meat slows down the digestion process. Dairy products are acidic which furthermore slows down the detoxification process.
1. Lemon Water
However, certain foods can help to detox your body faster than other foods such as:-
Drinking Lemon water first thing in the morning is one of the oldest and most effective way to detox our body.
Foods that helps to detox your body are:-
- Avocado
- Kale
- Broccoli
- Green Tea
- Beetroot
2. Focusing on Sleep
Taking a good amount of sleep is an important factor when it comes to the detoxification process. When we sleep better, our body relaxes and hence it helps to remove toxins from the body easily.
Researchers found that our brains can flush out toxins while sleeping. Good night’s sleep works as the body’s natural detox process.It is recommended to take 7-8 hours of sleep for mental as well as physical well-being. Lack of sleep can lead to stress and depression.
3. Drinking more water
There are several benefits of drinking water:-
1. It aids in digestion.
2. It prevents constipation.
3. It protects our organs and tissues.
4. Blood pressure is normalized.
5. It maintains body temperature.
Drinking water is one of the fastest ways to remove toxins from your body. By transporting toxins through your bloodstream, water ensures that they are eliminated from your body.
8 glasses of water per day are recommended which can also include coconut water as well as herbal tea.
4. Reducing intake of sugar
Intake of sugar should be minimized to make the detoxification process effective. Sugar is an addictive substance. It is difficult to eliminate it from our diet; especially when we are addicted to it. We can eat fruit instead of adding sugar.
When you reduce the intake of sugar in your diet, it helps to break the addiction.
5. Staying Active
We live in a busy world today, and everyone is busy. Do you know that being busy too has so many benefits? Being busy here means being physically active. It does not mean being online. LOL.
There are several options we can choose from if we don’t have time to exercise or go to the gym. A shorter distance can be covered by walking instead of taking the car to the workplace.
In addition to this, we can also include certain physical activities in our routine such as running, cycling, or playing any outdoor sports. Staying active can help in the detoxification of the body.
DETOX DRINKS
Finally, Let’s see some detoxifying drink recipes. Detox drinks not only remove toxins from the body but they are also very beneficial and can promote overall good health.
Some ultimate detox drinks that will help you feel more energetic are Green Tea, Coconut water, Watermelon Juice, and Lemon water. In addition to this, We can also make some detox juices at home with ease and with minimum ingredients or a combination of 3-4 fruits.
First thing in the morning, drinking warm lemon water with honey is the best way to detoxify our bodies.
Below are some of the detox juices that are very easy to make and require fewer ingredients.
Lime water is an excellent detox drink. It can be taken in 3 ways:-
- Lime+ water+ mint=helps in digestion
- Lime +water+ ginger=suppress appetite and leads to weight loss
- Lime+ water+ cucumber= hydrates body
2. Cucumber + celery + pineapple + grapes makes a perfect Grape detox juice.
3. Orange + Carrot + Ginger
4. Cucumber + Mint
5. Strawberry + Cinnamon +Mint
SUMMARY :-
You can detox your body by following the steps below:-
1. Limit sugar intake.
2. Drink plenty of water and herbal tea
3. Stay physically active / Do physical activities
4. Take at least 7 to 8 hours of sleep daily.
5. Drink detoxifying juices.
Have you ever detoxified your body? Which process did you follow? Feel free to let me know if it isn’t mentioned in the article.
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