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anxiety

How To Relieve Stress And Anxiety Without Medication

September 1, 2024 by Manisha
Reducse Stress and anxiety

Stress and anxiety affect everyone in different ways. Knowing the difference between them can help in managing each other more effectively. Stress often comes from external pressures – things like work deadlines, relationship issues, or financial worries. Anxiety, on the other hand, is more of an internal response. It can …

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Categories Mental Health Tags anxiety, stress Leave a comment

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