Mental Health addresses various aspects of mental wellness, including stress management, coping strategies, mental disorders, and the importance of maintaining a balanced and positive mindset for overall quality of life.
Stress and anxiety affect everyone in different ways. Knowing the difference between them can help in managing each other more effectively. Stress often comes from external pressures – things like work deadlines, relationship issues, or financial worries. Anxiety, on the other hand, is more of an internal response. It can …
Have you ever wondered why you feel a surge of joy on a sunny day or a sense of calm when you’re curled up with a good book? Mood and happiness can seem like fleeting moments, but they’re deeply rooted in our daily lives. They shape our experiences and color …
