Healthy Eating focuses on making nutritious food choices that support overall well-being and prevent chronic diseases. This category provides insights into balanced diets, nutrient-rich foods, portion control, and tips for creating meals that nourish the body and promote long-term health.
Iron is an essential nutrient for the human body, as it plays a crucial role in transporting oxygen to cells and tissues. Despite the fact that iron from animal sources (heme iron) is easier to absorb, many vegetarian foods are rich in non-heme iron.To enhance iron absorption from non-heme sources, …
Have you ever been diagnosed with B12 deficiency? Are you a vegetarian and uncertain which food to eat? If we lack enough B12 in our diet, we need to take an expensive vaccine, which many people cannot afford. So, increasing our intake of foods rich in this vitamin is a …
Are you feeling more tired than usual? Are you feeling irritated skin and puffy eyes? Are you recently experiencing acidity and bloating and also feeling a lack of concentration? Well, this is an indication that you need to detox your body. It meant that your body want you to take …
There is always a debate about which diet to follow. The lack of B12 and protein in plant-based foods will cause some people to prefer non-vegetarian food over vegetarian food. The choice to adopt a vegetarian versus non-vegetarian diet depends on factors like health issues, environmental awareness, and cultural background. …
If you’re looking to improve your health, you might want to consider adding green tea to your diet. It’s not just a delicious beverage; recent research shows it can help lower blood sugar and cholesterol levels. The polyphenols found in Green tea appear to be the key to this effect, …
