Top 6 Reasons Why You Should Eat More Fruits

Almost all of us are aware of the benefits of eating vegetables. But do you know the importance of eating fruits? There are many reasons why you should eat more fruits.

Fruits play a vital role in our life. Either you eat it as a whole or cut it and eat it in the breakfast or mix it and toss it up with vegetables and make salads and eat it in a lunch or dinner, it gives lots of nutrients.

Do you know that by adding just one extra piece of fruit to your daily diet, you can drastically improve your overall health? Eating more fruit has been linked to a wide range of health benefits, from reducing the risk of serious diseases to increasing energy levels, and making it much easier to maintain a healthy weight.

Packed with essential vitamins, minerals, and antioxidants, eating fruits regularly can help reduce the risk of chronic illnesses, improve your immune system, and even provide mental health benefits.

EAT MORE FRUITS TO GET THESE BENEFITS

  • Fruits and vegetables are a great source of vitamins and minerals.
  • They contains lots of fiber.
  • They contain low calories.
  • They contain low fats.
  • Continuous consumption protect us against cancer and other diseases.
  • Convenient, quick and easy to eat.

let us see one by one in detail:-

1. Great source of vitamins and minerals:-

6 reasons why you should eat more fruits

Fruits contain many vitamins and minerals which are good for our health such as Vitamin C, Vitamin A, magnesium, phosphorus and zinc. So if you eat more fruits you will build your immunity and boost your metabolism.

2. Contains lots of fiber:-

Fiber is important as it can help with digestion and also prevents constipation. Constipation is a common condition where food is not digested properly and that can lag you down and get in the way of your daily routine. Fruits such as raspberries, apples, bananas and oranges are high in fiber.

3. Contain low calories:-

Fruits contain high water and fiber content, which provide volume and weight but not calories.

So, If you are looking forward to lose some weight , one of the best option is including more fruits in the diet. Salads and Juice can also be a great idea to lose weight.

4. Contain low fats:-

It contains low fats which can be helpful in weight loss and dieting. Furthermore, It is a very good option to have a fruit-only diet for dinner. They contains very low fat as compared to animal food.

5. Protect us against cancer and other diseases:-

Fruits contain natural substances such as antioxidants, that protect us against cancer of bowel, mouth cancer, stomach cancer, lung cancer and throat cancer. Fruits also keep the heart health. When you eat more fruits , you are reducing your heart problems such as strokes and heart attack.

6. Convenient, quick and easy:-

Fruits are easily available in the market. We can toss fruits as per our choice and make healthy smoothies as well as fruit juices. Drinking a glass of fruit juice or smoothie in the morning gives you energy for at least 3-4 hours.  Juices and smoothies can be made in not more than 10 minutes.

Some other benefits:-

1. Improves brain health

2. Improves gut health

What Food Helps In Digestion?

3. Fight aging

4. Improves blood circulation

5. Regulates blood sugar

6. Helps with arthritis

Different Fruits with their Unique Benefits

  • Eating 8 tablespoons of pomegranate
    everyday helps burn fat faster which results in weight loss.
  • As kiwi is rich in serotonin-the happy hormone, eating 2 kiwis one hour before bed time daily, can improve both sleep quality and quantity.
  • A banana a bay keeps blood pressure away
  • Drinking Beetroot juice regularly helps cleanse toxins from our body, helps to prevent acne and pimples and make the skin glow.
  • Berry helps to maintain brain function and increases memory.
  • An apple a day detox heavy metals and radiation from the body. They also help in lowering the blood pressure.
  • Guava contains 4 times more vitamin C than an orange and 10 times more vitamin A than a lemon.
  • Cherries contain power antioxidants which increases brainpower.
  • Papaya is an anti-aging super food.
  • Mangoes guard our body from heat strokes and it is a cancer fighting super food.

Summary:

Eating fruits should be a cornerstone of any healthy diet. Studies show that people who eat a diet high in fruits and vegetables are at lower risk for chronic disease and have healthier weights. Yet, most of us still don’t get enough.

According to the CDC, less than 9% of adults in the U.S. are eating the recommended daily amount of fruits. It’s time to set the record straight – if you want to be healthy, you need to up your intake of fruits. In this article, you’ll learn what exactly makes eating fruits so important, why most of us don’t eat enough, and simple tips to start including more fruits in your daily meals.

Fruits has many benefits such as maintaining good health, great source of vitamins and minerals, lots of fiber, contain low calories, contain low fats, protect us against cancer and other diseases.

If you have a diabetes, you should avoid certain fruits such as mangoes, cherries , bananas and watermelon as it can trigger blood sugar spikes. You can eat them in moderation with doctors advice. Eat low sugar fruits.

Low Sugar Fruits and Vegetables

It plays a vital role in maintaining body weight. So if you want to maintain a good weight throughout life, you should eat more fruits and fewer carbs.

Do you like eating fruits?

I appreciate it if you could leave me a comment on this article.

Leave a Comment