list of healthy brain foods

Healthy Brain Foods

Is there ever a time when you didn’t eat for long hours and suddenly started experiencing headaches? It is your brain  that gives you a signal that you are hungry. Additionally, there is a list of Healthy brain foods that helps with brain health. Likewise, our mood change depends upon what we eat.  What is …

Read more

Best Food as per Ayurveda


WHAT IS AYURVEDA? Do you know What is Ayurveda and What Food is recommended by ayurveda? In Brief, Ayurveda is a science of medicine with its historical roots in India. The word ‘Ayurveda’ is derived from the Sanskrit words ‘ Ayur ’ which means life and ‘ Veda ’ which means science/knowledge . Thus, Ayurveda …

Read more

The first wealth is health

Health is Wealth

Understanding the True Value of Health in Today’s Fast-paced World In today’s fast-paced world, it is easy to overlook the true value of health and well-being. We often prioritize our careers, social obligations, and material possessions over taking care of ourselves. But “The First Wealth is Health“. The importance of health cannot be overstated. It …

Read more

Top 6 sources of protein for vegetarians

Sources of Protein For Vegetarians

Are you a vegetarian looking for plant-based sources of protein to keep your diet healthy and hearty? Do you want to get creative with the ways you get protein, but don’t know where to start? Eating a balanced diet is essential for good health but For vegetarians, it can be challenging to get enough protein …

Read more

6 benefits of being a Vegetarian

vegetarian food

Are you a person who struggles with frequent stomach upset and indigestion problems? Still, unaware why it is happening frequently even after consuming less amount of meat or other non-vegetarian food?  I would like to ask a few questions. How do you feel when you eat non-vegetarian food? When you include/eat non-vegetarian food in your …

Read more