What is oil pulling for teeth?

It has been a common health and wellness practice for centuries, but oil pulling has gained popularity recently because it improves oral health. The question is, what exactly is it, and why should you consider adding it to your own health and wellness regimen? In this post, You will get answers to these questions and we will also explore the many benefits of it.

By oil pulling, you can improve your oral hygiene and increase your overall well-being. Oil pulling is a natural ancient practice that is effective. In most countries, this method of swishing oil in the mouth remains relatively unknown despite being centuries old.

Historical Backgfound of Oil Pulling

It has been known for centuries as a natural way to promote good oral health and hygiene. It has been started about 1000 years ago in ancient India. Ancient Indian Ayurvedic practices of oil pulling evolved into modern oil pulling, which purifies the body by pulling toxins out of the gums and mouth using oil as an adsorption medium. From improving bad breath to reducing plaque and tooth decay, it’s easy to see why oil pulling is an important part of any oral health regimen. While more research needs to be done to understand the full extent of oil pulling’s benefits, it is clear that it is a safe, inexpensive, and effective way to keep your teeth and gums healthy.

1. What is Oil Pulling?A girl Laughing

People have been using oil pulling for centuries to improve their overall health, thanks to its safety and simplicity. Its Popularity has been increased  as a holistic and natural health treatment, and it has taken over the wellness industry. 

It is an ancient practice of swishing oil around in the mouth for a period of time, and can have powerful, life-changing health benefits.

Science has embraced the ancient practice, confirming that it can reduce inflammation and even improve dental hygiene.

Choosing the Right Oil: Coconut, Sesame, Olive 

This unique technique can be done with any of the oils such as olive oil, coconut oil, sesame oil or sunflower oil, but Sesame and Coconut oil are considered as the most effective oils for oil pulling. Both of these oils have antibacterial and anti-inflammatory properties that help to prevent harmful bacteria overgrowth in your mouth.

Do you know that Clove oil is known to be an effective pain reliever and is often used in the form of a paste or powder to help alleviate the discomfort caused by toothache and gum inflammation. Learn more. Here is the link

2. How to Perform Oil Pulling: A Step-By-Step Guide

  1. Take one tablespoon of oil, such as coconut, sesame, or olive oil.
  2. Swish it around in your mouth for 15–20 minutes.
  3. Spit the oil into a trash can once you’re done.
  4. Rinse your mouth well-using water before eating or drinking anything.

You can do oil pulling before brushing your teeth. After that you should brush your teeth to ensure that all of the toxins that are drawn out of the mouth are removed.

This removes bacteria, toxins, and other debris from the mouth, which can contribute to the prevention and treatment of various oral health issues.

Tips for Effective Swishing:-

  • Oil Pulling can be done at any time but the ideal time is in the morning on an empty stomach before brushing teeth.
  • Care should be taken so that oil is not swallowed. Swallowing of oil should be avoided as the oil contains bacteria and toxins.
  • It should be done in a sitting position with the chin up. 

3. Benefits of Oil Pulling With Coconut Oil

Coconut Oil

Everyone is aware of the health “benefits of oil pulling with Coconut Oil”. Coconut oil is not only good for skin and hairs but it is also good for your teeth. Below are some benefits of doing oil pulling with coconut oil.

  • Reduces tooth decay and bad breath:- It kills harmful bacteria in the mouth.
  • Reverse plaque buildup and soothes sore gums and keep the gums healthy.
  • Oil pulling offers a safe and natural alternative to chemical-filled oral hygiene products. With its holistic approach to dental hygiene, it can be a powerful tool for promoting good oral health.
  • When done correctly and consistently, it may help improve dental hygiene, manage inflammation, and reduce the risk of various infections and illnesses.

Take a few moments each day to oil pull and experience the immense benefits it can bring. It’s a simple habit that can create a healthier and happier you. Try it today and discover the many benefits for yourself. Open the door to better oral health and let the power of it work its magic.


A simple, inexpensive, and natural way to improve your oral health is by using oil pulling.

The practice is safe and easily accessible to those who would like to give it a try. By taking a few minutes each day , one can reap the rewards of better overall health, improved oral hygiene, and a sense of serenity.

From reducing tooth decay and halitosis, to fighting gum disease and improving overall oral health, oil pulling is an easy yet incredibly effective health practice that should be part of everyone’s routine.

Oil pulling is a natural tool that can be considered for maintaining oral health in the future. So whether you’re trying to achieve a brighter smile or just looking for a simple way to improve your health, oil pulling is worth adding to your routine.

If you have any concerns or questions about incorporating oil pulling into your wellness routine, speak to your doctor.

If you liked this article do not forget to share this Information with your family and friends.

How To Oil Pull By Banyan Botanicals


  1. Which oil is best for oil pulling?

    Though You can Use Olive Oil, Sesame Oil and Coconut Oil, But Coconut Oil is the Best.

  2. Do you brush your teeth before or after oil pulling?

    If you brush after you pull, you’ll actually get rid of the good bacteria you just worked to support. With this in mind, brushing then swishing may be best.

  3. Is it OK to do oil pulling everyday and How Long Should It be Done?

    Yes. It can be done once everyday and it should be done for 5-7 minutes.

  4. Is there any Side Effect?

    You might feel loss of sensation or taste in the mouth for Sometime but there is no long term Side Effect.Its Completely Safe.

Here are some Ayurvedic Oils for Oil Pulling

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